Pairdeuces's Journal, 27 August 2013

149.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 46.63g | Prot: 77.12g | Carb: 184.20g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Vanilla Yogurt (Lowfat) , Pretzels, Baked Potato Stuffed with Cheese (Peel Eaten). more...

2150 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...