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Pairdeuces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 1083 * 57%
fat: 34.65g
|
protein: 61.71g
|
carbs: 135.06g
- -
Fri 13th: 1693 * 89%
fat: 81.73g
|
protein: 80.25g
|
carbs: 168.24g
- -
Thu 12th: 1333 * 70%
fat: 65.49g
|
protein: 60.84g
|
carbs: 120.93g
1936*  603
Wed 11th: 190 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Tue 10th: 1253 * 66%
fat: 49.86g
|
protein: 74.32g
|
carbs: 129.06g
2170*  917
Mon 9th: 1400 * 74%
fat: 63.99g
|
protein: 66.52g
|
carbs: 138.32g
1996*  596
Sun 8th: 1900 * 100%
fat: 59.80g
|
protein: 92.84g
|
carbs: 187.70g
1784*  116
Sat 7th: 1518 * 80%
fat: 65.89g
|
protein: 49.29g
|
carbs: 174.70g
1653*  135
Fri 6th: 2094 * 110%
fat: 101.69g
|
protein: 79.43g
|
carbs: 221.59g
1993*  101
Thu 5th: 1932 * 102%
fat: 67.01g
|
protein: 90.46g
|
carbs: 238.92g
- -
Wed 4th: 1405 * 74%
fat: 44.19g
|
protein: 86.08g
|
carbs: 165.93g
2027*  622
Tue 3rd: 1452 * 76%
fat: 54.99g
|
protein: 63.58g
|
carbs: 184.27g
2134*  682
Mon 2nd: 1091 * 57%
fat: 42.07g
|
protein: 76.26g
|
carbs: 103.57g
2288*  1197
Sun 1st: 1440 * 76%
fat: 63.38g
|
protein: 69.99g
|
carbs: 150.54g
- -
August 2013
Sat 31st: 1872 * 99%
fat: 53.18g
|
protein: 54.15g
|
carbs: 202.19g
2084*  212
Fri 30th: 190 * 10%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Thu 29th: 1331 * 70%
fat: 58.73g
|
protein: 67.11g
|
carbs: 137.44g
2146*  815
Wed 28th: 1148 * 60%
fat: 55.81g
|
protein: 46.81g
|
carbs: 114.21g
2004*  856
Tue 27th: 1448 * 76%
fat: 46.63g
|
protein: 77.12g
|
carbs: 184.20g
2150*  702
Mon 26th: 1651 * 87%
fat: 93.27g
|
protein: 84.55g
|
carbs: 124.41g
- -

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