Pairdeuces's Journal, 28 August 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 55.81g | Prot: 46.81g | Carb: 114.21g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: P.F. Chang's Hot & Sour Soup, P.F. Chang's Double Pan-Fried Chicken Noodles. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...