Pairdeuces's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1588 kcal Fat: 62.59g | Prot: 100.14g | Carb: 161.25g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Trader Joe's Whole Wheat Hamburger Buns, Deli Sliced Ham, Cheddar Cheese, dannon light & fit Light & Fit Yogurt - key limr (Dannon). Dinner: Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Chipotle Mexican Grill Chips. more...
2068 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MHPoncha recorded a Weight Entry at 140.2 lb.
3011Sc3 recorded a Journal Entry.
susiesmith1 recorded a Weight Entry at 126.0 lb.
kzw10 recorded a Weight Entry at 166.0 lb.
Tidygirl supported mskestrela's Journal Entry.
bhm1101 updated their Exercise Diary.
Steven Lloyd supported JockoT's Journal Entry.
iKexai recorded a Weight Entry at 166.0 lb.