Pairdeuces's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1588 kcal Fat: 62.59g | Prot: 100.14g | Carb: 161.25g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Deli Sliced Ham, Cheddar Cheese, Trader Joe's Whole Wheat Hamburger Buns, dannon light & fit Light & Fit Yogurt - key limr (Dannon). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). more...
2068 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   gaining 0.4 lb a week

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