Weigh In record (no journal entry) for 26 August 2013
|
192.5 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
481 kcal
|
Fat: 9.56g | Prot: 34.00g | Carb: 65.68g.
Breakfast: Meal Starters Sausage Style Recipe Crumbles, Multigrain Bread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|