Weigh In record (no journal entry) for 27 August 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2172 kcal
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Fat: 66.82g | Prot: 185.71g | Carb: 206.79g.
Breakfast: Bacon, Egg White, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Broccoli, Sweet Potato, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Peaches, Nonfat Frozen Yogurt. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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