Weigh In record (no journal entry) for 27 August 2013
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3157 kcal
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Fat: 100.17g | Prot: 158.11g | Carb: 376.74g.
Breakfast: Entenmann's Buns Cinnamon Swirl 6 Ct, Grapes, Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: BLT (Small), French Onion Dip, Cauliflower, Venison/Deer Steak, Mashed Potato. Dinner: Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Beer, Double Stuf Heads or Tails, Extra Creamy Vanilla Ice Cream, Target Trail Mix, International Delight French Vanilla Coffee Creamer. more...
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2860 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 27 minutes. more...
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gaining 8.4 lb a week
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