Weigh In record (no journal entry) for 27 August 2013
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1851 kcal
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Fat: 57.83g | Prot: 87.00g | Carb: 203.75g.
Breakfast: Cappuccino, chickpea spread, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Eggplant yogurt, No Yeast Bread (Plain Flour), Délhús Csemege Karaj, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Wegmans Watermelon, Update Update túrós táska, Chicken Paprikash. Dinner: Feta Cheese, Turkey Salami, Eggplant Dip, No Yeast Bread (Plain Flour), Sweet Red Peppers. Snacks/Other: Dark Chocolate Ginger. more...
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2150 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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