Weigh In record (no journal entry) for 29 August 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1719 kcal
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Fat: 69.62g | Prot: 75.29g | Carb: 209.50g.
Breakfast: Cappuccino, Délhús Csemege Karaj, Eggplant yogurt, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Update Update túrós táska, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: tökfőzelék, Chicken Paprikash. Dinner: Cashew Nuts. Snacks/Other: Wegmans Watermelon, Peach Strudel. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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