azmaway's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
2195 kcal Fat: 119.92g | Prot: 58.70g | Carb: 243.39g.   Breakfast: Ciabatta, Fish Oil, Tea (Brewed), Bananas, Milk (Nonfat), Fried Egg, Margerine, Frosted Flakes. Lunch: Roti, Mixed Salad Greens, Sesame Oil, Avocados, Hummus, Gingerbread Cookie. Dinner: Beef Meatballs, Bananas, Blueberries, Raspberries, Strawberries. Snacks/Other: Mixed Nuts. more...
2372 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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