Weigh In record (no journal entry) for 16 December 2010
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2195 kcal
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Fat: 119.92g | Prot: 58.70g | Carb: 243.39g.
Breakfast: Frosted Flakes, Bananas, Margerine, Fried Egg, Ciabatta, Fish Oil, Tea (Brewed), Milk (Nonfat). Lunch: Gingerbread Cookie, Roti, Mixed Salad Greens, Hummus. Dinner: Bananas, Strawberries, Blueberries, Raspberries, Beef Meatballs. Snacks/Other: Mixed Nuts. more...
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2372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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