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azmaway's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2195 kcal
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Fat: 119.92g | Prot: 58.70g | Carb: 243.39g.
Breakfast: Fried Egg, Milk (Nonfat), Bananas, Frosted Flakes, Fish Oil, Ciabatta, Tea (Brewed), Margerine. Lunch: Hummus, Gingerbread Cookie, Roti, Avocados, Mixed Salad Greens, Sesame Oil. Dinner: Bananas, Blueberries, Raspberries, Strawberries, Beef Meatballs. Snacks/Other: Mixed Nuts. more...
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2372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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