azmaway's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
2195 kcal Fat: 119.92g | Prot: 58.70g | Carb: 243.39g.   Breakfast: Milk (Nonfat), Tea (Brewed), Fish Oil, Ciabatta, Fried Egg, Margerine, Bananas, Frosted Flakes. Lunch: Hummus, Mixed Salad Greens, Roti, Gingerbread Cookie. Dinner: Beef Meatballs, Raspberries, Blueberries, Strawberries, Bananas. Snacks/Other: Mixed Nuts. more...
2372 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.