Weigh In record (no journal entry) for 15 October 2020
|
217.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2020:
|
1593 kcal
|
Fat: 65.30g | Prot: 125.72g | Carb: 6.00g.
Breakfast: Great Value Half & Half. Lunch: Hillshire Farm Deli Select Pastrami. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Daisy Sour Cream, Nature Raised Farms Boneless Skinless Chicken Thighs. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|