Weigh In record (no journal entry) for 26 August 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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1423 kcal
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Fat: 47.07g | Prot: 129.94g | Carb: 109.66g.
Breakfast: Black Beans (Canned), Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Boar's Head Black Forest Deli Ham, Oscar Mayer Thin Sliced Turkey Breast, Tyson Foods Deli Slices Roast Beef, Mayonnaise, Whole Wheat Bread, Black Beans (Canned), Kirkland Signature Real Egg Product, Butterball Turkey Breakfast Sausage Links (3). Dinner: Light Sour Cream, Boar's Head Kosher Dill Pickle Spears, Trader Joe's Organic Black Beans, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Dulce De Leche Ice Cream (Container), Fresh & Easy Roasted Salted Seaweed Snack, Nonni's Triple Chocolate Biscotti. more...
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gaining 3.6 lb a week
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