wooster121's Journal, 26 August 2013

214.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 67.16g | Prot: 86.54g | Carb: 218.79g.   Breakfast: French Vanilla Coffee Creamer, Sausage Gravy, Frozen Dinner Rolls - Garlic. Lunch: Greek Style Nonfat Yogurt - Blueberry, Double Cheeseburger. Dinner: Whole Wheat Spaghetti, Chicken Breast, Coca-Cola (Medium), French Fries (Medium), Grilled Chicken Snack Wrap with Ranch. more...

2783 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...