Weigh In record (no journal entry) for 22 January 2014
|
217.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2076 kcal
|
Fat: 72.13g | Prot: 83.63g | Carb: 284.64g.
Breakfast: Bananas, Royal Crest Dairy 1.5% Milk, General Mills Total Raisin Bran Cereal. Lunch: Great Value Sharp Cheddar Cheese, White Potatoes (Flesh and Skin), America's Choice California Navel Oranges. Dinner: Basmati Rice, Chicken Thigh, Safeway Cinnamon & Spice Instant Oatmeal, Wal-Mart Beef Stew Meat. Snacks/Other: Popsicle Rainbow, Oreo Ice Cream Bar, Saltine Crackers, Almonds, Dole Frozen Mixed Fruit, Soy Dream Vanilla Soy Milk. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wooster121's weight history
|