Weigh In record (no journal entry) for 26 August 2013
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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850 kcal
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Fat: 50.28g | Prot: 42.79g | Carb: 53.44g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter. Lunch: 4 Grain Hard Boiled Eggs. Snacks/Other: Bongards Pepperjack Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sugar Cookies (Includes Vanilla). more...
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losing 0.4 lb a week
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hclauria's weight history
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