Revlindag's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
165.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
637 kcal Fat: 27.47g | Prot: 49.96g | Carb: 53.45g.   Breakfast: Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea. more...
on diet Revlindag's own diet   gaining 0.8 lb a week

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