Revlindag's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
151.0 lb Lost so far: 59.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
538 kcal Fat: 33.18g | Prot: 21.89g | Carb: 44.08g.   Breakfast: Blueberries, Bacon (Cured, Microwaved, Cooked), Strawberries. Lunch: Reduced Fat Peanut Butter, Whole Pickled Beets. Snacks/Other: Salted Mixed Nuts with Peanuts. more...
on diet Revlindag's own diet   gaining 0.4 lb a week

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