C0bby's Journal, 14 October 2020

151.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 91.36g | Prot: 86.31g | Carb: 162.05g.   Breakfast: Whole Milk, General Mills Strawberry Cheerios, Cream (Half & Half), Coffee. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Snack Sticks, Sunshine Cheez-It Original Snack Crackers, Sargento Colby Jack Cheese Sticks. Dinner: Salsa, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Olive Oil, El Metate Corn Tortillas. Snacks/Other: Sweet Tarts Sweet Tarts, Brach's Cherry Sours, Atkins Chocolate Banana Protein-Rich Shake. more...

2369 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...