|
No loss to record today. But i'm sure I will loss @ next weigh in.
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
815 kcal
|
Fat: 28.38g | Prot: 72.89g | Carb: 78.43g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Plain or Vegetarian Baked Beans (Canned), Applegate Farms Natural Beef Hot Dogs, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Newman's Own Lite Balsamic Dressing, Newman's Own Balsamic Vinegar, Bacon Fat (Cooked), Fresh Frozen Italian Green Beans, Beef Gravy (Dry, Instant), Jennie-O Extra Lean Ground Turkey Breast, Mixed Salad Greens. Snacks/Other: Gala Apples. more...
|
|
2778 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plb1923's weight history
|