Weigh In record (no journal entry) for 26 August 2013
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187.6 lb
Lost so far: 0.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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747 kcal
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Fat: 25.64g | Prot: 41.85g | Carb: 95.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Fiber Gummies, Citracal Calcium Gummies, Eggo Nutri-Grain Low Fat Waffles, Jif Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Food Club Fat Free French Vanilla Liquid Creamer. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Reduced Fat Swiss Cheese, Flatout Light Spinach Flatbread, Ken's Steak House Light Options Honey Dijon, Jason's Deli Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices). more...
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losing 0.8 lb a week
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