lwelch12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 747 47%
fat: 25.64g
|
protein: 41.85g
|
carbs: 95.50g
- -
Sun 25th: 79 * 5%
fat: 0.07g
|
protein: 0.43g
|
carbs: 15.00g
- -
Sat 24th: 2192 * 137%
fat: 92.27g
|
protein: 124.80g
|
carbs: 227.67g
2185*  7
Fri 23rd: 1353 85%
fat: 33.26g
|
protein: 94.58g
|
carbs: 181.53g
2082  729
Thu 22nd: 1505 94%
fat: 34.80g
|
protein: 76.85g
|
carbs: 235.20g
2409  904
Wed 21st: 1418 89%
fat: 24.73g
|
protein: 86.09g
|
carbs: 225.36g
2082  664
Tue 20th: 1607 100%
fat: 62.15g
|
protein: 58.62g
|
carbs: 218.36g
2149  542
Mon 19th: 1512 94%
fat: 37.66g
|
protein: 94.25g
|
carbs: 202.39g
2306  794
July 2013
Wed 10th: 1101 * 69%
fat: 32.18g
|
protein: 47.90g
|
carbs: 168.51g
- -
Tue 9th: 1561 * 104%
fat: 47.24g
|
protein: 71.39g
|
carbs: 223.15g
- -
June 2013
Tue 25th: 1560 * 104%
fat: 54.00g
|
protein: 61.00g
|
carbs: 205.00g
- -
Mon 24th: 1396 93%
fat: 39.58g
|
protein: 55.68g
|
carbs: 243.82g
- -
March 2013
Thu 21st: 1502 94%
fat: 114.86g
|
protein: 71.44g
|
carbs: 43.71g
2183  681
January 2013
Thu 24th: 306 * 19%
fat: 8.12g
|
protein: 12.71g
|
carbs: 40.24g
- -
December 2012
Thu 6th: 1147 72%
fat: 36.03g
|
protein: 33.91g
|
carbs: 178.52g
- -
Wed 5th: 1832 114%
fat: 100.18g
|
protein: 65.78g
|
carbs: 174.48g
2183  351
Tue 4th: 1639 102%
fat: 45.48g
|
protein: 63.48g
|
carbs: 247.82g
2183  544
June 2012
Fri 29th: - - 2166* -
Thu 21st: - - 2159 -
Wed 20th: - - 2159 -

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