lwelch12's Journal, 21 August 2013

40-50% Carbs
25-35% protein
20-30% fat
Under 2500 mg of sodium
over 25 grams of fiber

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1418 kcal

Fat: 24.73g | Prot: 86.09g | Carb: 225.36g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Watermelon, Citracal Calcium Gummies, Vitafusion Fiber Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature's Answer Chia Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kroger Old Fashioned Oatmeal, Chobani Nonfat Vanilla Greek Yogurt, Dole Frozen Strawberries. Dinner: Watermelon. Snacks/Other: Water, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Water, Water. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...