lwelch12

Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week




FatSecret member since: 13 Jun 12

lwelch12's Weight History


lwelch12's Latest Member Challenges

44
  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress
 
 



Other Related Links

Members


lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

lwelch12's Recent Activity

lwelch12's Own Activity

No recent activity.

lwelch12's Buddies

No recent activity.

Other Member Diet Recent Activity

glattml recorded a Weigh In at 116.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
JodiHQ recorded a Weigh In at 292.8 lb.
Jillzee00 commented on victoriaegypt's Journal Entry.
angela75 recorded a Weigh In at 144.8 lb.
HCB supported midnightbirdgirl's Journal Entry.
0iseau updated their Exercise Diary.