Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jun 12

lwelch12's Weight History

lwelch12's Latest Member Challenges

  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress

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lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

lwelch12's Recent Activity

lwelch12's Own Activity

No recent activity.

lwelch12's Buddies

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Other Member Diet Recent Activity

billmealor recorded a Weigh In at 159.6 lb.
wcurtin1962 submitted a diet Tip.
Sugar Waffle supported Cbarki's Journal Entry.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
big kahuna recorded a Weigh In at 189.0 lb.