lwelch12
Joined June 2012
Posts
4
Following
0
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0
Weight History

Start Weight
188.4 lb
Lost so far: 1.2 lb

Current Weight
187.2 lb
Performance: losing 0.3 lb a week

Goal Weight
133.0 lb
Still to go: 54.2 lb

lwelch12's Weight History


lwelch12's Latest Member Challenges

44
  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress
 
 



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lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise


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