Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
lwelch12
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
lwelch12
Start Weight:
(19 Aug 13) 188.4 lb
Current Weight:
(05 Sep 13) 187.2 lb
Goal Weight:
133.0 lb
following:
lwelch12's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 13 Jun 12
lwelch12's Weight History
view lwelch12's complete history
lwelch12's Latest Member Challenges
44
Joci and Friends: Lose your pudge with your pooch!
status:
Completed
ended:
23 Sep 12
view progress
view all lwelch12's challenges
Other Related Links
Members
Journals
Forums
Tips
lwelch12's journal
add comment
21 August 2013
40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet
lwelch12's own diet
view complete journal
lwelch12's Recent Food & Exercise
24 fls oz Coffee (Brewed From Grounds)
1 serving Jif Reduced Fat Creamy Peanut Butter
1 serving Member's Mark Omega 3 Fish Oil (1000 mg)
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
lwelch12's Recent Activity
lwelch12's
Own Activity
No recent activity.
lwelch12's
Buddies
No recent activity.
Other Member Diet Recent Activity
ronnae15
recorded a
Journal Entry
and a
Weigh In
at 188.4 lb.
Tom Smusz
recorded a
Weigh In
at 215.8 lb.
Fastrick
recorded a
Weigh In
at 233.0 lb.
bbally
started a new group topic -
The importance of using a sustained food menu
.
Tuffy Marie
recorded a
Weigh In
at 177.0 lb.
djames42
recorded a
Weigh In
at 254.0 lb.
txp
recorded a
Weigh In
at 153.0 lb.
Tabularo
recorded a
Journal Entry
and a
Weigh In
at 217.8 lb.