lwelch12

following: lwelch12's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jun 12

lwelch12's Weight History

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber

on diet lwelch12's own diet

	1 serving Boar's Head Ovengold Roast Breast of Turkey - Skinless
	1 serving Kroger Reduced Fat Swiss Cheese
	1 serving Flatout Light Spinach Flatbread
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)

No recent activity.

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