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lwelch12
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lwelch12
Start Weight:
(19 Aug 13) 188.4 lb
Current Weight:
(05 Sep 13) 187.2 lb
Goal Weight:
133.0 lb
following:
lwelch12's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 13 Jun 12
lwelch12's Weight History
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lwelch12's Latest Member Challenges
44
Joci and Friends: Lose your pudge with your pooch!
status:
Completed
ended:
23 Sep 12
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lwelch12's journal
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21 August 2013
40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet
lwelch12's own diet
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lwelch12's Recent Food & Exercise
24 fls oz Coffee (Brewed From Grounds)
1 serving Jif Reduced Fat Creamy Peanut Butter
1 serving Member's Mark Omega 3 Fish Oil (1000 mg)
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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lwelch12's Recent Activity
lwelch12's
Own Activity
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Other Member Diet Recent Activity
herykswnt
recorded a
weigh in
at 147.7 lb.
MouMouuz
recorded a
weigh in
at 142.0 lb.
Cathy Huffman
recorded a
weigh in
at 243.0 lb.
kacooper
updated their
Food Diary
.
ebaker89
recorded a
weigh in
at 209.6 lb.
Starieyes
recorded a
journal
and a
weigh in
at 174.0 lb.
Kata Strophic
added
tianna5
's
Black Bean and Corn Salad
recipe to their cook book.
Mandolinmark
recorded a
weigh in
at 183.1 lb.