lwelch12

Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week




FatSecret member since: 13 Jun 12

lwelch12's Weight History


lwelch12's Latest Member Challenges

44
  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress
 
 



Other Related Links

Members


lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

lwelch12's Recent Activity

lwelch12's Own Activity

No recent activity.

lwelch12's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 recorded a Journal Entry and a Weigh In at 188.4 lb.
Tom Smusz recorded a Weigh In at 215.8 lb.
Fastrick recorded a Weigh In at 233.0 lb.
bbally started a new group topic - The importance of using a sustained food menu.
Tuffy Marie recorded a Weigh In at 177.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
txp recorded a Weigh In at 153.0 lb.
Tabularo recorded a Journal Entry and a Weigh In at 217.8 lb.