lwelch12

Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week




FatSecret member since: 13 Jun 12

lwelch12's Weight History


lwelch12's Latest Member Challenges

44
  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress
 
 



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lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

lwelch12's Recent Activity

lwelch12's Own Activity

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Other Member Diet Recent Activity

cturtle7 recorded a Weigh In at 187.0 lb.
BWelling updated their Exercise Diary.
Buddymom recorded a Weigh In at 152.1 lb.
gpicasso recorded a Weigh In at 200.5 lb.
sferreyr recorded a Weigh In at 167.4 lb.
Chummy57C recorded a Weigh In at 212.4 lb.
Mavcat23 recorded a Weigh In at 154.8 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.9 lb.