Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jun 12

lwelch12's Weight History

lwelch12's Latest Member Challenges

  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress

Other Related Links


lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

lwelch12's Recent Activity

lwelch12's Own Activity

No recent activity.

lwelch12's Buddies

No recent activity.

Other Member Diet Recent Activity

kittycat4 recorded a Weigh In at 105.8 lb.
Gitte1307 recorded a Weigh In at 162.7 lb.
PDV7809 supported blondie-61's Weigh In.
cj.mccartney recorded a Weigh In at 226.0 lb.
bmr1 updated their Exercise Diary.
aliss90 recorded a Weigh In at 126.1 lb.
taz911xl recorded a Weigh In at 200.6 lb.
Ninahad recorded a Weigh In at 160.1 lb.