lwelch12 - Member

lwelch12

Joined June 2012

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Following

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Weight History

Start Weight

188.4 lb

Lost so far: 1.2 lb

Current Weight

187.2 lb
Performance: losing 0.3 lb a week

Goal Weight

133.0 lb

Still to go: 54.2 lb

lwelch12's Weight History

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber

on diet lwelch12's own diet

	1 serving Boar's Head Ovengold Roast Breast of Turkey - Skinless
	1 serving Kroger Reduced Fat Swiss Cheese
	1 serving Flatout Light Spinach Flatbread
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)

No recent activity.

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