lwelch12 - Member

lwelch12

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

188.4 lb

Lost so far: 1.2 lb

Current Weight

187.2 lb
Performance: losing 0.3 lb a week

Goal Weight

133.0 lb

Still to go: 54.2 lb

lwelch12's Weight History

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber

on diet lwelch12's own diet

	1 serving Boar's Head Ovengold Roast Breast of Turkey - Skinless
	1 serving Kroger Reduced Fat Swiss Cheese
	1 serving Flatout Light Spinach Flatbread
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)

No recent activity.

No recent activity.

	Sirfico supported Jenibeann's Journal Entry.
	is... supported ViktoriaKam's Journal Entry.
	kiltedson commented on ehead's Journal Entry.
	Nyasule Neke recorded a Weight Entry at 161.4 lb.
	ginger dog commented on Sirfico's Journal Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.
	inswenka recorded a Weight Entry at 131.6 lb.
	__Wintergirl submitted a diet Tip.