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lwelch12
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lwelch12
Start Weight:
(19 Aug 13) 188.4 lb
Current Weight:
(05 Sep 13) 187.2 lb
Goal Weight:
133.0 lb
following:
lwelch12's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 13 Jun 12
lwelch12's Weight History
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lwelch12's Latest Member Challenges
44
Joci and Friends: Lose your pudge with your pooch!
status:
Completed
ended:
23 Sep 12
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lwelch12's journal
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21 August 2013
40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet
lwelch12's own diet
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lwelch12's Recent Food & Exercise
24 fls oz Coffee (Brewed From Grounds)
1 serving Jif Reduced Fat Creamy Peanut Butter
1 serving Member's Mark Omega 3 Fish Oil (1000 mg)
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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lwelch12's Recent Activity
lwelch12's
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Other Member Diet Recent Activity
Spammy dog
recorded a
weigh in
at 181.9 lb.
deviates322
recorded a
weigh in
at 234.2 lb.
stvegas
recorded a
weigh in
at 219.6 lb.
notjune1
commented on their
journal
.
Fortsnook
updated their
Exercise Diary
.
hpwatson
recorded a
weigh in
at 193.8 lb.
OkieRover
recorded a
weigh in
at 204.0 lb.
exilesrhythm
updated their
Food Diary
.