lwelch12

Start Weight:(19 Aug 13) 188.4 lb
Current Weight:(05 Sep 13) 187.2 lb
Goal Weight:133.0 lb
following: lwelch12's own diet
performance: losing 0.3 lb a week




FatSecret member since: 13 Jun 12

lwelch12's Weight History


lwelch12's Latest Member Challenges

44
  Joci and Friends: Lose your pudge with your pooch!
status: Completed
ended: 23 Sep 12
view progress
 
 



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lwelch12's journal

21 August 2013

40-50% Carbs 25-35% protein 20-30% fat Under 2500 mg of sodium over 25 grams of fiber
on diet lwelch12's own diet  

lwelch12's Recent Food & Exercise

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Other Member Diet Recent Activity

Hipaagrammy supported DBLWING's Journal Entry.
knuckles the mgtow monk commented on DMZur's Journal Entry.
ChicaLean commented on Draglist's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 176.5 lb.
carmen1098 commented on HCB's Journal Entry.
Gman1019 recorded a Weigh In at 260.1 lb.
XshapeshiftX commented on their Journal Entry.
littleone58 submitted a diet Tip.