Weigh In record (no journal entry) for 26 August 2013
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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3265 kcal
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Fat: 124.64g | Prot: 102.50g | Carb: 447.05g.
Breakfast: French Vanilla Coffee Creamer, Milk (Nonfat), Cinnamon Toast Crunch, Grapes. Lunch: Baby Carrots, Pork Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Reese's Peanut Butter Cups Ice Cream, Grape Jelly, Extra Crunchy Peanut Butter, BLT (Small). Snacks/Other: English Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), French Vanilla Coffee Creamer, Trail Mix. more...
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2109 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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