StacieRitz's Journal, 15 December 2010

StacieRitz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

177.0 lb Lost so far: 58.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1553 kcal

Fat: 35.47g | Prot: 127.88g | Carb: 191.53g. Breakfast: peanut butter, high fiber english muffin. Lunch: brown rice, chicken breast. Dinner: spaghetti noodles, mixed vegetables. Snacks/Other: protein shake, Double Chocolate Protein Meal Bar, strawberries, protein shake. more...

2377 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support

Comments

Yayyyy!!!!!! Happy to see this number. It's moving! Happy Thursday, Stacie!

15 Dec 10 by member: happynow

Good Job! You had a loss. Don't worry about what the gym scale shows tonight. Go with 1 scale and stick with it. Are you getting more sleep? If so, did you find it helped?

15 Dec 10 by member: Darbo


	Submit a Comment You must sign in* to submit a comment*

StacieRitz's weight history

view complete history

StacieRitz's Journal, 15 December 2010

Submit a Comment

Other Related Links

Members

StacieRitz's weight history