Weigh In record (no journal entry) for 13 October 2020
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1119 kcal
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Fat: 46.94g | Prot: 71.69g | Carb: 106.63g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Bananas. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Trader Joe's Green Goddess Salad Dressing, Trader Joe's Classic Greek Salad (No Dressing), VIP Mixed Veggies, Trader Joe's Shawarma Chicken Thighs, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.0 lb a week
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