Weigh In record (no journal entry) for 25 August 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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970 kcal
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Fat: 39.89g | Prot: 34.13g | Carb: 132.87g.
Breakfast: Core Power Vanilla, Brownie, Mango. Lunch: Spinach, Balsamic Vinegar, Honey, Olive Oil, Frieda's Baby Roma Tomatoes, Mushrooms. Dinner: Celery, Cucumber (with Peel), Almonds, Oranges. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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