Weigh In record (no journal entry) for 25 August 2013
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216.2 lb
Lost so far: 20.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1090 kcal
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Fat: 52.90g | Prot: 41.20g | Carb: 78.80g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Ruby Tuesday Carolina Chicken Salad. Dinner: Kraft Miracle Whip Dressing, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 4.9 lb a week
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