Starkissed's Journal, 15 December 2010

194.6 lb Lost so far: 31.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 44.58g | Prot: 83.82g | Carb: 134.89g.   Breakfast: Kroger Strawberry Colada CARBmaster Yogurt. Lunch: Jimmy John's turkey tom , Skinny Chips. Dinner: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, General Tso's Chicken Seasoning Mix, boneless skinless chicken breast. more...

2444 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...