Weigh In record (no journal entry) for 25 August 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2164 kcal
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Fat: 66.95g | Prot: 127.23g | Carb: 222.67g.
Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Cheddar Cheese, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Chunky Beef with Country Vegetables Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Corona Extra, Bananas, Chocolate Syrup, Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2287 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Maintenance, pool & heater - 1 hour, Sleeping - 8 hours, Resting - 8 minutes, Walking, 5.96mi, 16:19min/mi - 1 hour and 37 minutes. more...
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losing 10.5 lb a week
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