Weigh In record (no journal entry) for 25 August 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1426 kcal
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Fat: 99.83g | Prot: 103.42g | Carb: 19.32g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Sour Cream, Chicken Leg, Cooked Turnip, Cooked Carrots. Dinner: Pork Backribs, Prime Rib. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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