Weigh In record (no journal entry) for 24 August 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1816 kcal
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Fat: 80.02g | Prot: 79.93g | Carb: 47.05g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Chicken, Onions, Compliments Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cooked Carrots, Hellmann's Real Mayonnaise, Compliments Caesar Dressing, Green Cabbage, Cooked Turnip, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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