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Shannon061573
Journal
25 Aug 13
Shannon061573's Journal, 25 August 2013
Shannon061573's Profile
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Weigh In record (no journal entry) for 25 August 2013
168.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
618 kcal
Fat: 30.25g | Prot: 24.00g | Carb: 59.75g.
Breakfast:
Fat Free Half & Half.
Lunch:
Light Butter, Italian Bread, cheeseburger bake.
more...
2422 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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