Shannon061573's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1779 kcal Fat: 73.24g | Prot: 66.59g | Carb: 223.31g.   Breakfast: Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Yogurt - Peach, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Marco's Pizza Italian Sub, Marble Cake. Dinner: Marco's Pizza Italian Sub. more...
2543 kcal Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Shannon061573's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mahab1984 recorded a Weight Entry at 186.3 lb.
Phoenix84 supported KammyBear's Weight Entry.
ginger dog commented on Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ansainc recorded a Weight Entry at 193.0 lb.
Mafi♡ supported maru.kilmes1782's Journal Entry.
RiverRes updated their Food Diary.
mskestrela supported Phooka's Journal Entry.