Shannon061573's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1779 kcal Fat: 73.24g | Prot: 66.59g | Carb: 223.31g.   Breakfast: Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Yogurt - Peach, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Marco's Pizza Italian Sub, Marble Cake. Dinner: Marco's Pizza Italian Sub. more...
2543 kcal Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Shannon061573's own diet   losing 1.8 lb a week

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