Shannon061573's Journal, 29 August 2013

167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 73.24g | Prot: 66.59g | Carb: 223.31g.   Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Dannon Light & Fit Yogurt - Peach, Land O'Lakes Fat Free Half & Half. Lunch: Marble Cake, Marco's Pizza Italian Sub. Dinner: Marco's Pizza Italian Sub. more...

2543 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...