Shannon061573's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1779 kcal Fat: 73.24g | Prot: 66.59g | Carb: 223.31g.   Breakfast: Dannon Light & Fit Yogurt - Peach, Land O'Lakes Fat Free Half & Half, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Marble Cake, Marco's Pizza Italian Sub. Dinner: Marco's Pizza Italian Sub. more...
2543 kcal Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

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Shannon061573 recorded a Weigh In at 165.0 lb.
Shannon061573 recorded a Journal Entry and a Weigh In at 166.0 lb.
Shannon061573 recorded a Weigh In at 166.0 lb.
Shannon061573 recorded a Weigh In at 164.0 lb.

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