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Shannon061573's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 410 * -
fat: 30.00g
|
protein: 15.00g
|
carbs: 22.00g
- -
February 2014
Mon 24th: 40 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Tue 11th: 1851 * -
fat: 86.47g
|
protein: 75.99g
|
carbs: 196.50g
2499*  648
Mon 10th: 1648 * -
fat: 61.56g
|
protein: 94.82g
|
carbs: 177.20g
2476*  828
Sun 9th: 1923 * -
fat: 102.25g
|
protein: 73.50g
|
carbs: 137.30g
2422*  499
Sat 8th: 2159 * -
fat: 100.25g
|
protein: 74.00g
|
carbs: 213.30g
2491*  332
Fri 7th: 40 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Thu 6th: 2008 * -
fat: 87.00g
|
protein: 99.50g
|
carbs: 214.25g
2499*  491
Wed 5th: 2240 * -
fat: 142.25g
|
protein: 111.50g
|
carbs: 134.50g
2483*  243
Tue 4th: 1905 * -
fat: 101.50g
|
protein: 85.50g
|
carbs: 157.00g
2491*  586
Mon 3rd: 2057 * -
fat: 93.27g
|
protein: 96.46g
|
carbs: 216.38g
2475*  418
Sun 2nd: 1615 * -
fat: 71.52g
|
protein: 73.49g
|
carbs: 169.34g
2475*  860
Sat 1st: 2409 * -
fat: 110.22g
|
protein: 106.51g
|
carbs: 220.96g
2523*  114
January 2014
Fri 31st: 2224 * -
fat: 115.26g
|
protein: 79.48g
|
carbs: 224.93g
3002*  778
Thu 30th: 1415 * -
fat: 66.53g
|
protein: 68.86g
|
carbs: 127.67g
2562*  1147
Tue 28th: 40 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Mon 27th: 1486 * -
fat: 61.50g
|
protein: 50.00g
|
carbs: 147.80g
2405*  919
Sun 26th: 2231 * -
fat: 80.50g
|
protein: 93.00g
|
carbs: 260.80g
2405*  174
Sat 25th: 1379 * -
fat: 47.50g
|
protein: 57.00g
|
carbs: 155.30g
2593*  1214
Fri 24th: 2140 * -
fat: 119.39g
|
protein: 83.88g
|
carbs: 190.55g
2641*  501

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