Don Dizzisel's Journal, 25 August 2013

220.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1349 kcal

Fat: 53.03g | Prot: 69.42g | Carb: 153.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Cafe Valley Bakery Strawberry Cake, Pepsi Pepsi (Can), Market Day Sweet Corn Casserole, Betty Crocker Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...