Weigh In record (no journal entry) for 24 August 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2013:
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2668 kcal
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Fat: 80.98g | Prot: 100.72g | Carb: 393.52g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties, King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Coffee with Cream and Sugar. Lunch: Market Day Taco Pizza, Pizza with Meat, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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losing 8.4 lb a week
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