Weigh In record (no journal entry) for 25 August 2013
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2976 kcal
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Fat: 155.13g | Prot: 117.54g | Carb: 190.20g.
Breakfast: Chop House Cheddar Burger Jr.. Lunch: Orange Leaf Peanut Butter Frozen Yogurt, Single Guacamole Bacon Burger, Carl's Jr. Fried Zucchini. Dinner: Zero Sports Drink, Serrano Pepper, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Vodka, Guinness Draught (Can). more...
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gaining 14.0 lb a week
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