davet58's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.6 lb Lost so far: 28.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
2976 kcal Fat: 155.13g | Prot: 117.54g | Carb: 190.20g.   Breakfast: Chop House Cheddar Burger Jr.. Lunch: Carl's Jr. Fried Zucchini, Single Guacamole Bacon Burger, Orange Leaf Peanut Butter Frozen Yogurt. Dinner: Guacamole with Tomatoes and Chili Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, Serrano Pepper, Zero Sports Drink. Snacks/Other: Guinness Draught (Can), Vodka. more...
on diet davet58's own diet   gaining 14.0 lb a week

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