Weigh In record (no journal entry) for 24 August 2013
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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3907 kcal
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Fat: 137.98g | Prot: 124.97g | Carb: 324.70g.
Breakfast: Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), No Fat Traditional Refried Beans, String Cheese (Hill Country Fare), Brownie Bites. Lunch: Light & Fit Greek - Blueberry, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Brownie Bites. Dinner: Chop House Cheddar Burger, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Vodka, Draught Stout Beer, Budweiser Beer. more...
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losing 11.2 lb a week
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