Weigh In record (no journal entry) for 15 December 2010
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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369 kcal
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Fat: 21.90g | Prot: 34.68g | Carb: 6.07g.
Breakfast: egg. Lunch: tofu, egg. more...
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steady weight
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swin's weight history
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