Weigh In record (no journal entry) for 12 October 2020
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1109 kcal
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Fat: 24.84g | Prot: 51.57g | Carb: 185.63g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Bagel with Cream Cheese. Lunch: Nabisco Nilla Wafers Reduced Fat, Hillshire Farm Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Beckmann's Big California Sourdough Bread, Boiled Egg. Snacks/Other: Great Value Pineapple Chunks, Papayas , Bananas . more...
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steady weight
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