Weigh In record (no journal entry) for 12 October 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2049 kcal
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Fat: 111.59g | Prot: 121.92g | Carb: 91.94g.
Lunch: Asparagus , Apples, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Costco Hot Dog. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tuna, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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