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diet followed poorly lost a pound within 2 days maybe water weight only.
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1218 kcal
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Fat: 52.29g | Prot: 45.27g | Carb: 138.38g.
Breakfast: Peter Pan Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Iced Tea, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Egg. more...
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losing 3.5 lb a week
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