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Weighed in at 8pm. Followed diet poorly like 1200 calories per day instead of 2600-2750+
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2013:
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1123 kcal
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Fat: 37.59g | Prot: 37.51g | Carb: 159.70g.
Breakfast: Peter Pan Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Grape Juice, Mashed Potato, Salmon Cake or Patty, Iced Tea, Greek Salad, Instant Noodle Soup, Challah Egg Bread. more...
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losing 0.3 lb a week
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