Yafreaka's Journal, 12 October 2020

First week of new workout is done. First week stats. Down 2.5 lbs. 2.5 inches off my waist and 2 inches off my hips (7.5 inches off overall). Ready to kick butt in week 2!!

208.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 61.85g | Prot: 63.06g | Carb: 38.60g.   Breakfast: Earthbound Farm Organic Baby Spinach, Hormel Fully Cooked Bacon, Scrambled Egg. Dinner: Seeds of Change Organic Brown Basmati Rice, Baked or Broiled Salmon, Beachbody Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Hormel Original Pepperoni Slices, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Beachbody Detox. more...

3149 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...