Cbkaz5's Journal, 14 December 2010

259.5 lb Lost so far: 8.0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 41.88g | Prot: 105.84g | Carb: 164.90g.   Breakfast: Coffee, Coffee. Lunch: Chicken BLT Salad (No Dressing and Croutons), Pinto Bean Soup, Budweiser Light Beer. Dinner: Vegetarian Stew, Coleslaw. Snacks/Other: Pears, Lite Beer. more...

3219 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Eliptical machine - 20 minutes, Stairs - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...