MOM2JEM's Journal, 09 February 2009

227.0 lb Lost so far: 1.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1256 kcal

Fat: 67.06g | Prot: 74.32g | Carb: 108.98g.   Breakfast: 2% milk, frosted mini wheats. Lunch: Mushrooms, light raspberry vinaigrette, Solid White Albacore Tuna in Water, sliced almonds. Dinner: beef brisket. Snacks/Other: fiber one bar, dry roasted peanuts. more...

2720 kcal

Activities & Exercise: Jillian Michaels Fitness Ultimatum '09 (weight loss-medium) - 10 minutes, WiiFit-Aerobics - 13 minutes, WiiFit-Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...