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I'm trying to get into the habit of eating 3 meals and a few snacks a day. I was so used to eating 1 meal a day and eating bad snacks. Today I've done good (so far). I actually ate some cereal with milk and went according to the serving size. I was "just right" when I finished my breakfast and was proud of myself. I'm trying to decide on what to eat for lunch. I'm leaning towards a spinach salad (with fixings) and some tuna.
Diet Calendar Entries for 09 February 2009:
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1256 kcal
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Fat: 67.06g | Prot: 74.32g | Carb: 108.98g.
Breakfast: 2% milk, frosted mini wheats. Lunch: Mushrooms, light raspberry vinaigrette, Solid White Albacore Tuna in Water, sliced almonds. Dinner: beef brisket. Snacks/Other: fiber one bar, dry roasted peanuts. more...
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2720 kcal
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Activities & Exercise:
Jillian Michaels Fitness Ultimatum '09 (weight loss-medium) - 10 minutes, WiiFit-Aerobics - 13 minutes, WiiFit-Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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