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MOM2JEM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 8th: 691 * 58%
fat: 13.19g
|
protein: 77.66g
|
carbs: 63.10g
2971*  2280
Thu 3rd: 421 * 35%
fat: 9.92g
|
protein: 49.98g
|
carbs: 34.98g
2866*  2445
May 2010
Wed 26th: 348 * 29%
fat: 5.23g
|
protein: 30.32g
|
carbs: 42.88g
- -
Tue 25th: 493 41%
fat: 13.41g
|
protein: 34.00g
|
carbs: 62.17g
2898*  2405
Mon 24th: 150 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 15th: 678 * 56%
fat: 12.02g
|
protein: 69.98g
|
carbs: 72.23g
3059*  2381
Fri 14th: 805 * -
fat: 15.31g
|
protein: 90.50g
|
carbs: 77.42g
2993*  2188
Sat 8th: - - 2967* -
April 2009
Fri 3rd: 1607 * -
fat: 51.10g
|
protein: 53.69g
|
carbs: 181.66g
3683*  2076
Thu 2nd: 1190 * -
fat: 44.60g
|
protein: 85.60g
|
carbs: 118.00g
- -
Wed 1st: 780 * -
fat: 19.26g
|
protein: 13.98g
|
carbs: 107.39g
3628*  2848
March 2009
Tue 31st: 1167 * -
fat: 37.00g
|
protein: 45.20g
|
carbs: 124.20g
4157*  2990
Mon 30th: 881 * -
fat: 27.50g
|
protein: 67.00g
|
carbs: 110.50g
3410*  2529
Tue 24th: 550 * -
fat: 14.50g
|
protein: 53.50g
|
carbs: 51.60g
3784*  3234
Mon 23rd: 1136 * -
fat: 28.25g
|
protein: 66.25g
|
carbs: 164.45g
3280*  2144
Sun 22nd: 1060 -
fat: 33.25g
|
protein: 103.75g
|
carbs: 76.75g
- -
Sat 21st: 872 -
fat: 8.21g
|
protein: 61.00g
|
carbs: 150.30g
- -
Fri 20th: 1282 * -
fat: 37.00g
|
protein: 25.40g
|
carbs: 173.60g
3208*  1926
Thu 19th: 991 * -
fat: 25.95g
|
protein: 58.10g
|
carbs: 144.33g
5995*  5004
Wed 18th: 1071 * -
fat: 49.75g
|
protein: 63.70g
|
carbs: 94.20g
4013*  2942

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