Weigh In record (no journal entry) for 14 December 2010
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293.6 lb
Lost so far: 26.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1272 kcal
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Fat: 38.72g | Prot: 101.23g | Carb: 125.98g.
Breakfast: morningstar farms breakfast patty. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: romaine lettuce, chicken breast, tomato, Ken's light caesar dressing. Snacks/Other: fat free cottage cheese, apple, veggie crunchers amport. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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 Comments
Cybex 32 mins L1-2
Bench press 20# 15 x 3
Flys 12# 15 X 3
14 Dec 10 by member: TofuPhobic
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